THE SPRING SESSIONS​
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Let's get our springtime shine on!
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Join us for six weeks of connection, challenge and fun. The Spring Sessions are a great way to do something you love, or try something new, while being part of a supportive community. Achieve a personal goal and make friends along the way.
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We'll kick it all off together (participants from all streams) on 5th September at Brunswick. Here you'll meet your facilitator, get the details of what's ahead, and connect with the Spring Sessions community. Get inspired for the six weeks ahead.
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From here, you'll come together weekly with your chosen stream. Choose from:
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5km or 10km Run Challenge
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Progressive Asana
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Get Strong
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Dance
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Breathwork
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Choir
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We'll finish with a Finale Party at Preston on17th October for high fives, sharing and performances.
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INCLUDED FOR ALL PARTICIPANTS
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Kick Off Session (5th September)
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6 x weekly stream sessions
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Finale Party (17th October)
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Private stream WhatsApp group access
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INVESTMENT
$150 (Eve members save 10%)
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The Spring Sessions are for women and non-binary people.​
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FAQs
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Are the Spring Sessions only for Evies?
Not at all. We welcome all women and non-binary folk to join the Spring Sessions. If you're new to Eve, this will be a great way to become part of the community.
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Or if you've been looking to invite a friend to Eve, this could be a great way to introduce them to what Eve's all about.
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Do I need to have an Eve membership?​
An Eve membership is not required, but we do recommend becoming an Eve member to get the most out of the experience. Eve membership gives you unlimited access to all Eve classes across both studios.
This is especially recommended if you're joining the Get Strong or Run Challenge streams, as Eve classes form part of your training and will really help you achieve your goals.
Find out more about our memberships here.
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Can I join more than one stream?
We get it! All the streams look so good, it's hard to choose just one. Subject to availability, you may join additional streams for $75 each.
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Once you have booked your first stream we will email you a discount code to join a second stream if you like.
DATES​
5th September - 17th October
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Kick-Off Session (all participants)
6.30 - 7.30pm, Friday 5th September at Brunswick
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Finale Party (all participants)
7pm - 9pm, Friday17th October at Preston​
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Plus the dates for your chosen stream (see below)
5km & 10km
Whether you’re an aspiring runner or you’re ready to increase your distance, this is the challenge for you! You’ll get a customisable program and coaching to develop
your technique, build fitness and stamina and the essential support and motivation of your challenge crew.
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Facilitator: Belinda Lo
Studio location: 268 Raglan St Preston
Weekly sessions: 8am - 9am Saturdays (6th Sep - 11th Oct) ​
PROGRESSIVE ASANA
Liven up your yoga practice with progressive asana. Challenge your body and your mind with arm balances, inversions and backbends in a safe and supportive environment.
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Facilitator: Grace Wye​
Studio location: 268 Raglan St, Preston
Weekly sessions: 11:15am Sundays (7th Sep - 12th Oct)
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DANCE
Our beginner-friendly, super fun dance stream will have you learning a hip hop routine to Doechi’s ‘Denial is a River’. Learn some awesome moves, meet new friends, and even
take the opportunity to perform at our Spring Sessions Finale Party (if you want!)
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Facilitator: Sham Sivabalan​
Studio location: 171 Sydney Rd, Brunswick
Weekly sessions: 7:15pm Wednesdays (10th Sep - 15th Oct)
BREATHWORK
​Discover the power of your breath. Gain a deeper understanding of your nervous system and explore a range of techniques for up-regulation and down-regulation, to suit your changing needs.
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Breathwork Leader: Kathy Peterson​
Studio location: 171 Sydney Rd, Brunswick
Weekly sessions: 7:30pm - 8:30pm Wednesdays (10th Sep - 15th Oct)
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CHOIR
A beloved stream in our Spring Sessions each year, the Choir is your chance to experience the joy of singing in a group. No experience is needed. You’ll learn some basic breathing and signing techniques, and learn a song to perform at our Finale Party. Do yourself a favour!
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Choir Leader: Rachael Comte​
Studio location: 268 Raglan St, Preston
Weekly sessions: 7:30 - 8:30pm Thursdays (11th Sep - 16th Oct)
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