Feed your soul, challenge yourself and maybe even reach a personal goal, with new friends in it right alongside you.
The Spring Sessions is our favourite time of year at Eve.
It's a chance to come together for six weeks of trying something new (or immersing yourself in something you love).
There are ten streams on offer.
Some that will fire you up, others will calm you down.
Some focus on physical movement.
All will surround you with a supportive community.
Each stream gathers weekly for one hour. So whichever stream you're in, you know you're part of something much bigger. There's a whole community cheering you on, keeping you accountable, and making it fun.
And at the end of the six weeks, we'll all get together and celebrate each other at our Finale Party.
DATES
We start from the first week in October
and run for six weeks (see specific dates
for each stream below)
Finale Party (all streams)
7 - 9pm, Friday 13th November
INCLUSIONS
-
6 x weekly one hour sessions in your chosen stream
-
Finale Party (13th November)
-
Private stream WhatsApp group access
INVESTMENT
$150 (Eve members save 10%)
The Spring Sessions are for women and non-binary people
CHOOSE YOUR STREAM
At Brunswick
Choir
7:30pm Mondays at Brunswick
8 October - 5 November
Unlock the joy of singing in a group. We’ll work on a main song, and learn some breathing and singing techniques along the way. And we’ll perform our song at the Finale Party. It's always a highlight!
No singing experience (or confidence) needed.
Work Your Core (Feminism)
7:15pm Wednesdays at Brunswick
10 October - 7 November
Are you a frustrated feminist? When confronted with sexist rhetoric or chauvinism do you find yourself struggling to articulate why it's wrong? You need to Work Your Core (Feminism)! Join best-selling feminist author Clementine Ford for discussions that will strengthen your core feminist knowledge to help you tackle real world sexism with more confidence and stability.
At Preston
Run Challenge
8am Saturdays at Preston
3 October - 7 November
Choose 5km or 10km.
Start from scratch and build up to 5km, or if you're already able to run about 5km, let's get you to 10km! You’ll get a customisable program and coaching to develop your technique and stamina with endless motivation from your run challenge crew.
Get Strong
9:30pm Mondays at Preston
8 October - 5 November
Set your goal and train for it. Whether it's ten push-ups, a heavier deadlift or getting your first chin-up, it's time to get strong. Your coach Shannon will support you with targeted training to build your overall strength and achieve your personal goal.
Yoga Nidra
7:20pm Wednesdays at Preston
10 October - 7 November
Learn the simple yet profound meditative practice of iRest Yoga Nidra, for deep rest within the body and mind. Each week, we'll explore a different aspect of our being through guided practice and gentle self-inquiry, with the intention of building a practice you can easily incorporate into your everyday life.
Asana Lab
7pm Thursdays at Preston
11 October - 8 November
Invigorate your yoga practice as you challenge yourself, body and mind. Explore a range arm balances, inversions and backbends in an encouraging and fun environment, helping you expand your practice and build trust in yourself. There's plenty of space for questions and individual support. We'll start where you're at and play with possibility.
FAQs
Are the Spring Sessions only for Evies?
Not at all. We welcome all women and non-binary folk to join the Spring Sessions. If you're new to Eve, this is such a great way to connect with our community.
Or if you've been looking to invite a friend to Eve, this could be an amazing introduction to what Eve's all about.
Do I need to have an Eve membership?
An Eve membership is not required, but we do recommend becoming an Eve member to get the most out of the experience. Eve membership gives you unlimited access to all Eve classes across both studios.
This is especially recommended if you're joining the Get Strong or Run Challenge streams, as Eve classes form part of your training and will really help you achieve your goals.
Find out more about our memberships here.
Can I join more than one stream?
We get it! All the streams look so good, it's hard to choose just one. Subject to availability, you may join additional streams for $75 each.
Once you have booked your first stream we will email you a discount code to join a second stream if you like.
