THE SPRING SESSIONS​
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Let's get our springtime shine on!
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Join us for six weeks of connection, challenge and fun. The Spring Sessions are a great way to do something you love, or try something new, while being part of a supportive community. Achieve a personal goal and make friends along the way.
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We'll kick it all off together (participants from all streams) on 6th September at Preston. Here you'll meet your facilitator, get the details of what's ahead, and connect with the Spring Sessions community. Get inspired for the six weeks ahead.
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From here, you'll come together weekly with your chosen stream. Choose from:
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5km or 10km Run Challenge
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Get Strong
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Pranayama
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Hoops
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Choir
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We'll finish with a Finale Party18th October for high fives, sharing and performances from our hoopers and choir.
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INCLUDED FOR ALL PARTICIPANTS
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Kick Off Session (6th September)
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6 x weekly stream sessions
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Finale Party (18th October)
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Private stream WhatsApp group access
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INVESTMENT
$150 (Eve members save 10%)
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The Spring Sessions are for women and non-binary people.​
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DATES​
6th September - 18th October
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Kick-Off Session (all participants)
7 - 8pm, Friday 6th September at Preston
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Finale Party (all participants)
7pm - 9pm, Friday18th October at Brunswick​
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Plus the dates for your chosen stream (see below)
5km & 10km
Whether you’re a total running newbie or you’re ready to increase your distance, this is the challenge for you!
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You'll get weekly coaching sessions to develop your technique, build your fitness and stamina, a flexible training program, a Team Eve run singlet and the chance to run the full distance with your crew at our very own Eve Fun Run on 20th October, where you'll get to show just how far you've come!
Choose 5km or 10km, in person at Preston or Brunswick.
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Trainers: Belinda Lo (Brunswick) & Lou Anderson (Preston)
Weekly sessions: Brunswick - 8am - 9am
Saturdays (7th Sep - 19th Oct)
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Preston - 6pm - 7pm
Tuesdays (10th Sep - 15th Oct)
FAQs
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Are the Spring Sessions only for Evies?
Not at all. We welcome all women and non-binary folk to join the Spring Sessions. If you're new to Eve, this will be a great way to become part of the community.
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Or if you've been looking to invite a friend to Eve, this could be a great way to introduce them to what Eve's all about.
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Do I need to have an Eve membership?​
An Eve membership is not required, but we do recommend becoming an Eve member to get the most out of the experience. Eve membership gives you unlimited access to all Eve classes across both studios.
This is especially recommended if you're joining the Get Strong or Run Challenge streams, as Eve classes form part of your training and will really help you achieve your goals.
Find out more about our memberships here.
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Can I join more than one stream?
We get it! All the streams look so good, it's hard to choose just one. Subject to availability, you may join additional streams for $75 each.
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Once you have booked your first stream we will email you a discount code to join a second stream if you like.
GET STRONG
Set your goal and train for it. Whether it's ten push-ups,
a heavier deadlift or getting your first chin-up, it's time to get strong. Build your strength with a customised training program to achieve your personal goal.​
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Note: An Eve membership or class pack is highly recommended for this stream, giving you access to Eve classes in between weekly sessions.
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Trainer: Stefana Brunetto​
Studio location: 171 Sydney Rd, Brunswick
Weekly sessions: 10am Sundays (8th Sep - 13 Oct)
PRANAYAMA
Explore and work with your vital life energy through a range of pranayama practices.
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Pranayama is one of the eight limbs of yoga, according to the Yoga Sutras of Patanjali, and is a powerful aspect of a wholistic yoga practice. This course will be both a practical and theoretical dive into pranayama and the subtle body. Each week new pranayama techniques will be introduced and a different aspect of the energetic body will be explored, including the Koshas, Nadis, Chakras, and Vayus.
You will come away with a pranayama practice that you can take into your daily life, and a deeper understanding and experience of yoga and the energetic body.
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Pranayama Leader: Kathy Peterson​
Studio location: 171 Sydney Rd, Brunswick
Weekly sessions: 7:30 - 8:30pm Wednesdays (11th Sep - 16th Oct)
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HOOPS
A beginner hula hoop course where you will learn the basics of hooping & some fancy fun tricks.
With the gentle guidance of Hayley Hoopla & her hoop magic you will also begin to flow & dance with the hoop, connecting the tricks together. So get ready to learn sensual choreography that incorporates hooping as well as dance.​
You'll also have the opportunity to dress up and perform at the Spring Sessions Finale Party!
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Instructor: Hayley Hoopla​
Studio location: 268 Raglan St, Preston
Weekly sessions: 6.30pm Thursdays (12th Sep - 17th Oct)
CHOIR
Experience the joy of singing in a group, learning some basic breathing and singing techniques, and working towards performing a song or two at the Finale Party. Singing together is a beautiful way to not only connect in with your own body and voice, but also an amazing way to connect with others in our community. Rachael is a passionate and expereienced community choir leader with a background in music therapy.
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All singers and voices welcome. No experience needed.
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Choir Leader: Rachael Comte​
Studio location: 268 Raglan St, Preston
Weekly sessions: 7:30 - 8:30pm Thursdays (12th Sep - 17th Oct)
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