Breathe out. Let go. Relax.

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Join us each month for a deeply nurturing session of gentle mindful

movement, space and stillness, reflection and release. 

 

Press pause on your day-to-day life for 90 minutes

to refresh and renew yourself for the month ahead.

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The cooler months invite us to turn inward, to nurture and nourish ourselves.  Our Lush sessions have been designed with this in mind. Each Lush Session is offered by a different teacher, so every one is a unique experience with its own theme and focus. But all of them are created for your rest, nurture and grounding

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All women and nonbinary people welcome.

No experience needed.