CLASSES

 

We have a wide range of classes at Eve. We know your needs can change from day to day, across your monthly cycle, and in different seasons of life, and we have designed classes to suit wherever you're at.

 

So you can choose between gentle, nurturing relaxation classes, high-intensity sweat sessions, fun dance classes and more. Feel free to get in touch if you're not sure where to begin. Or just dive in and try a bunch of classes to see what hits the spot. (Our intro deals are a great way to get a taste of all that Eve has to offer.)

ON THE MAT

VINYASA

A dynamic yoga class that links your movement with breath. This style builds strength, base fitness, and flexibility in your body, and calmness and focus in your mind. The class ends with some slower movement, longer-held poses, and finally, rest.

Dynamic Flow . Calm Mind
No Shoes
Yoga beginners may prefer to try Slow Flow first.
May be modified to suit pregnant women
YIN YOGA

A slower-paced, meditative yoga class concentrating on releasing deep connective tissues and calming the mind. Poses are floor-based, and supported with bolsters, blocks and blankets, and are held for 3-5 minutes. Don't be surprised if you feel like you float out of the room after class!

Melt your tension away
No Shoes (socks optional)
Suitable for all levels
Bring an extra layer for added cosiness
SLOW FLOW

Tune into your present moment experience as you build your yoga flow with intention and grace. This gentle class moves at a slower pace than Vinyasa, taking time to build poses from the ground up. Ideal for beginners and also great for experienced yoginis looking to slow down and dive deep in their practice.

Gentle Flow . Nourishing Movement
No Shoes
Suitable for all levels
YIN & RELEASE

Yin yoga incorporating self massage for myofascial release. Heaven!

Relax . Release tension . Let go
No Shoes (socks optional)
Suitable for all levels
Bring an extra layer for added cosiness
NEST

Gentle yoga and meditation to support a healthy menstrual cycle, hormonal balance and boost natural fertility.

Yoga for Women's Hormone Health
No Shoes (socks optional)
Bring an extra layer for added cosiness
Suitable during pregnancy
UNWIND

A stretch and relaxation class to help you unwind. Slow, mindful movement, delicious stretches and guided meditation will leave you feeling balanced in body and mind.

Let Go and Prepare for Sleep
No Shoes (socks optional)
Bring an extra layer for added cosiness
Suitable for all levels
YOGA NIDRA

A transformative practice of deep relaxation and expanding awareness, creating a sense of presence, peace and wellbeing.

Deep Rest . Relaxation . Nourishment
No Shoes (socks optional)
Suitable for all levels
Bring an extra layer for added cosiness
PINK SPACE

This free class is for women at all stages of breast cancer survival. A fusion of yoga, qi gong and pilates. Created to increase strength and mobility and encourage a sense restoration and relaxation through mindful breath work.

Free class to move through & beyond cancer
No Shoes
Free class
PILATES

Get long, lean and toned and improve your core strength and overall posture in this mat-based pilates class.

Strengthen , tone & enhance your posture
No Shoes (socks optional)
Suitable for all levels
May be modified to suit pregnant women
BARRE

At the ballet barre, this conditioning class combines pilates, functional movement and ballet for strength, flexibility and healthy posture.

A fusion of Ballet & Pilates goodness
No Shoes (socks optional)
Suitable for all levels
May be modified to suit pregnant women
PRENATAL YOGA

Gentle movement, breath and stretching to help prepare you for childbirth and motherhood.

Breathe . Connect . Prepare
No Shoes (socks optional)
Ideal for the second and third trimesters. We suggest rest during the first trimester.
YOGA FOR MUMS

Time out for mums to relax, breathe and re-centre. A gentle yoga practice helping you find presence and joy in the moment-by-moment life of parenting. Open to mums with kids of all ages.

A sanctuary for mums to rest and revive
No Shoes
Suitable for all levels
Just for mums (no kids at this one)
MOVE WITH MINI - YOGA

A nurturing yoga class for mums with little ones. Stretch, strengthen and nourish your body in this relaxed environment. Whether you're new to yoga, or exploring what your practice might look like now that you're a mum, you are so very welcome to join us. Suitable for all levels (new mums - get your doc's okay to exercise after giving birth). Your child will be in the room with you and can join in, have a snooze, or play nearby. As life with a little one doesn’t always fit to a tight schedule, these are open 60 minute sessions where you can arrive any time, complete as much as you like and leave when you (and mini) are ready. No pressure.

Bring your little one along to Yoga
No Shoes
Little ones from 3 months - preschool age welcome
Feel free to bring toys or anything your Mini might need

FIT + STRONG

BOXING

This workout will really pack a punch! Get lean and fit and have a ball with this boxing class using gloves and focus pads.

A whole body work out that packs a punch!
Shoes On
Not suitable during pregnancy
CIRQUE

A circuit class combining strength moves and fitness training. The class focuses on building strength and toning your muscles, along with some cardio intervals to crank up your fitness. A great well-rounded workout for your whole body.

Mix of strength and cardio work
Shoes On
Sports Bra
Uses weights
HUSTLE

High intensity, low impact workout. Utilities weights, not jumping to build intensity to get you fit and strong.

Pelvic floor friendly, high intensity workout
Shoes On
Pelvic floor friendly
Uses weights
LIFT

Resistance training using free weights and simple equipment to improve your bone density, joint function and muscle, tendon and ligament strength. Includes a light cardio warm-up and a stretch at the end.

Get strong with resistance training
Shoes On
Uses weights
LOADED

group class, working with heavier weights. You must have attended Lift class consistently (at least weekly) for three months to attend this one, and have good form performing basic lifts. If in doubt, chat to one of our fitness instructors.

Load Up . Lift More
Shoes On
Uses weights
Must have attended Lift consistently for at least three months. Not suitable for beginners.
ONE HOT MINUTE

So you can do pretty much anything if it's just for one minute, right? This class uses a series of one minute intervals of intense exercise, interspersed with periods of rest and recovery. Push yourself to your limit for one minute (it's just one minute remember!), rest for a bit, and then get fired up to do it again. The variety of strength and cardio moves can help you achieve great results for fitness, muscle-tone and fat reduction.

High intensity intervals . Bodyweight training
Shoes On
Sports Bra
Not suitable during pregnancy
MOVE WITH MINI - FIT

Mums, bring along your Mini (babies to pre-school age) for this fun, diverse class. Connect with other mums, get your body moving, and spend some fun, active time with your little one. The class combines high intensity exercise, core work and stretching and changes from week to week. Suitable for all levels (new mums - get your doc's okay to exercise after giving birth). Your child will be in the room with you and can join in, have a snooze, or play nearby. As life with a little one doesn’t always fit to a tight schedule, these are open 60 minute sessions where you can arrive any time, complete as much as you like and leave when you (and mini) are ready. No pressure.

Strength & fitness training . Bring your little one along
Shoes On
Sports Bra

DANCE

COMMERCIAL POP

Learn the latest dance moves, drawing on pop, hip hop and contemporary styles. Bring it all together with a fun, energetic choreographed routine.

Hot Moves. Fun Choreography
Choreography class
Suits all levels
FEMME & FIERCE

This dance class fuses elements of commercial jazz, femme hip hop and vogue. Lots of flair, plenty of sass, it's a no-judgement zone where can let your fierce femme side loose!

Get sassy on the dance floor
Choreography class
HIP HOP AEROBICS

Sweat, jump, shake, get down and get up again, it's Hip Hop aerobics! Rad tunes from your fave old and new school rappers, getting your heart pumping. This class will demystify hip hop dance and give you the foundations to be able to dance well. Each week you’ll learn fun, simple phrases to improve your rhythm, timing and coordination.

Sweaty workout to Hip Hop beats
Shoes On
Sports Bra
Follow-along class
HOOP FIT

Hula hooping is an amazing workout for your whole bod, getting the heart pumping and the core active. This class mixes dance, hooping, strength and laughs!

Hula hooping dance for fitness
Sports Bra
Suitable for all levels
POP ICON

Fun choreography from iconic music videos. Learn new moves to take straight to the dance floor.

Find your inner pop icon!
Sports Bra
Choreography class
Suits all levels
WORK IT

Get an awesome cardio workout, discover some new dance moves, and have so much fun you don't even realise you're exercising! Work it, dance floor style! With hip hop and other urban styles, you'll be dancing your way to feeling fit and fantastic.

Follow-along dance fitness fun
Shoes On
Sports Bra
Suits all levels
MOVE WITH MINI - DANCE

Mums, it's time to dance with Mini (babies to pre-school age). This relaxed, fun class is a great way to connect with your little one, yourself, and with other mums with moderate exercise. No need to worry about nailing the moves - this class is for all levels (even the seriously un-co!) As life with a little one doesn’t always fit to a tight schedule, these are open 60 minute sessions where you can arrive any time, complete as much as you like and leave when you (and mini) are ready. No pressure. Toddlers can join in, and bubs can be carried in a sling or carrier (BYO). Suitable for all levels (new mums - get your doc's okay to exercise after giving birth).

Mamma, time to get your moves on!
Sports Bra
Suits all levels

MAMMA LOVE

YOGA FOR MUMS

Time out for mums to relax, breathe and re-centre. A gentle yoga practice helping you find presence and joy in the moment-by-moment life of parenting. Open to mums with kids of all ages.

No Shoes
Just for mums (no kids at this one)
PRENATAL YOGA

Gentle movement, breath and stretching to help prepare you for childbirth and motherhood.

No Shoes
Ideal for the second and third trimesters. We suggest rest during the first trimester.
MOVE WITH MINI - FIT

Mums, bring along your Mini (babies to pre-school age) for this fun, diverse class. Connect with other mums, get your body moving, and spend some fun, active time with your little one. The class combines high intensity exercise, core work and stretching and changes from week to week. Suitable for all levels (new mums - get your doc's okay to exercise after giving birth). Your child will be in the room with you and can join in, have a snooze, or play nearby. As life with a little one doesn’t always fit to a tight schedule, these are open 60 minute sessions where you can arrive any time, complete as much as you like and leave when you (and mini) are ready. No pressure.

Shoes On
Uses weights
MOVE WITH MINI - DANCE

Mums, it's time to dance with Mini (babies to pre-school age). This relaxed, fun class is a great way to connect with your little one, yourself, and with other mums with moderate exercise. No need to worry about nailing the moves - this class is for all levels (even the seriously un-co!) Toddlers can join in, and bubs can be carried in a sling or carrier (BYO).

MOVE WITH MINI - YOGA

A nurturing yoga class for mums with little ones. Stretch, strengthen and nourish your body in this relaxed environment. Whether you're new to yoga, or exploring what your practice might look like now that you're a mum, you are so very welcome to join us.

No Shoes

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