CLASSES
We have a wide range of classes at Eve. We know your needs can change from day to day, across your monthly cycle, and in different seasons of life, and we have designed classes to suit wherever you're at.
So you can choose between gentle, nurturing relaxation classes, high-intensity sweat sessions, fun dance classes and more. Feel free to get in touch if you're not sure where to begin. Or just dive in and try a bunch of classes to see what hits the spot. (Our intro deals are a great way to get a taste of all that Eve has to offer.)
ON THE MAT
VINYASA
A dynamic yoga asana class that connects your breath with movement. Generate some heat in your body, building strength and mobility, while fostering a calm and focused mind. The class ends with some slower movement, longer-held poses, and finally, rest.
Dynamic Flow . Calm Mind
No Shoes
Yoga beginners may prefer to try Slow Flow first.
May be modified for pregnancy
YIN YOGA
This class consists of a series of passive floor-based poses, utilising bolsters and other props, to support your body to open and release. Each pose is held for 3 - 5 minutes, allowing time for the gentle release of connective tissues in the body.
The practice draws on the principles of Traditional Chinese Medicine, and your teacher may target specific meridians or energy channels.
Don't be surprised if you feel like you float out of the room after class!
Melt your tension away
No Shoes (socks optional)
Suitable for all levels
May be modified for pregnancy
SLOW FLOW
Flow mindfully through a sequence of poses, gently building your strength and flexibility. This class moves at a slower pace than Vinyasa, with more time to explore each posture. Great if you’re a beginner, pregnant, moving through an injury, or simply looking to slow down.
Mindful Flow . Nourishing Movement
No Shoes
Suitable for all levels
May be modified for pregnancy
YIN & RELEASE
Yin Yoga incorporating a massage ball for even more myofascial release. Heaven!
Relax . Release tension . Let go
No Shoes (socks optional)
Suitable for all levels
May be modified for pregnancy
UNWIND
A stretch and relaxation class to help you unwind. Slow, mindful movement, delicious stretches and guided meditation will leave you feeling balanced in body and mind.
Let Go and Prepare for Sleep
No Shoes (socks optional)
Bring an extra layer for added cosiness
May be modified for pregnancy
PINK SPACE
This free class is for women and nonbinary people at all stages of breast cancer survival. A fusion of yoga, qi gong and pilates. Created to increase strength and mobility and encourage a sense restoration and relaxation through mindful breath work.
Free class to move through & beyond cancer
No Shoes
Free class
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PILATES
This mat-based class incorporates intelligent sequencing for healthy movement patterns and great posture. Low-impact movement to strengthen and condition your whole body.
Strengthen , tone & enhance your posture
No Shoes (socks optional)
Suitable for all levels
Suitable for second trimester
BARRE
At the ballet barre, this conditioning class combines pilates, functional movement and ballet for strength, flexibility and healthy posture.
A fusion of Ballet & Pilates goodness
No Shoes (socks optional)
Suitable for all levels
May be modified to suit pregnant women
PRENATAL YOGA
Gentle movement, breath and stretching to help prepare you for childbirth and motherhood.
Breathe . Connect . Prepare
No Shoes (socks optional)
Ideal for the second and third trimesters. We suggest rest during the first trimester.
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MOVE WITH MINI - YOGA
A nurturing yoga class for mums with little ones. Stretch, strengthen and nourish your body in a casual environment. Whether you're new to yoga, or exploring what your practice might look like now that you're a mum, you are so very welcome to join us. Suitable for all levels (new mums - get your doc's okay to exercise after giving birth). Your child will be in the room with you and can join in, have a snooze, or play nearby. As life with a little one doesn’t always fit to a tight schedule, these are open 60 minute sessions where you can arrive any time, complete as much as you like and leave when you (and mini) are ready. No pressure.
Bring your little one along to Yoga
No Shoes
Little ones from 3 months - preschool age welcome
Feel free to bring toys or anything your Mini might need
FIT + STRONG
BOXFIT
This workout will really pack a punch! Get lean and fit and develop basic boxing techniques and have a ball with this boxing class using gloves and focus pads.
A whole body work out that packs a punch!
Shoes On
Not suitable during pregnancy
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CIRQUE
A circuit class combining strength moves and fitness training. The class focuses on strength and conditioning, along with cardio intervals to crank up your fitness. A great well-rounded workout for your whole body.
Mix of strength and cardio work
Shoes On, Sports Bra
Uses weights
May be modified for pregnancy
HUSTLE
A high intensity, low impact workout, giving you the fitness benefits of high intensity interval training without the impact on your pelvic floor, bones and joints. We utilise weights, not jumping to build intensity to get you fit and strong.
Pelvic floor friendly, high intensity workout
Shoes On
Uses weights
May be modified for pregnancy
LIFT
Get strong, get powerful. Resistance training using free weights and simple equipment to improve your bone density, joint function and muscle, tendon and ligament strength. Includes a light cardio warm-up and a stretch at the end.
Get strong with resistance training
Shoes On
Uses weights
May be modified for pregnancy
LOADED
group class, working with heavier weights. You must have attended Lift class consistently (at least weekly) for three months to attend this one, and have good form performing basic lifts. If in doubt, chat to one of our fitness instructors.
Load Up . Lift More
Shoes On
Uses weights, Must have attended Lift consistently for at least three months.
Not suitable during pregnancy
ONE HOT MINUTE
So you can do pretty much anything if it's just for one minute, right? This class uses a series of one minute intervals of intense exercise, interspersed with periods of rest and recovery. Push yourself to your limit for one minute (it's just one minute remember!), rest for a bit, and then get fired up to do it again. This style of training helps to build your fitness fast.
High intensity intervals . Bodyweight training
Shoes On
Sports Bra
Not suitable during pregnancy
DANCE
COMMERCIAL POP
Learn the latest dance moves, drawing on pop, hip hop and contemporary styles. Bring it all together with a fun, energetic choreographed routine.
Hot Moves. Fun Choreography
Sports Bra, Shoes on
Choreography class
May be modified for pregnancy
HIP HOP AEROBICS
Sweat, jump, shake, get down and get up again, it's Hip Hop aerobics! Rad tunes from your fave old and new school rappers, getting your heart pumping. This class will demystify hip hop dance and give you the foundations to be able to dance well. Each week you’ll learn fun, simple phrases to improve your rhythm, timing and coordination.
Sweaty workout to Hip Hop beats
Sports Bra, Shoes On
Follow along class
May be modified for pregnancy
WORK IT
Get an awesome cardio workout, discover some new dance moves, and have so much fun you don't even realise you're exercising! Work it, dance floor style! With hip hop and other urban styles, you'll be dancing your way to feeling fit and fantastic.
Follow-along dance fitness fun
Sports Bra, Shoes On
May be modified for pregnancy
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MOVE WITH MINI - DANCE
Mums, it's time to dance with Mini (babies to pre-school age). This relaxed, fun class is a great way to connect with your little one, yourself, and with other mums with moderate exercise. No need to worry about nailing the moves - this class is for all levels (even the seriously un-co!) As life with a little one doesn’t always fit to a tight schedule, these are open 60 minute sessions where you can arrive any time, complete as much as you like and leave when you (and mini) are ready. No pressure. Toddlers can join in, and bubs can be carried in a sling or carrier (BYO). Suitable for all levels (new mums - get your doc's okay to exercise after giving birth).
Mamma, time to get your moves on!
Sports Bra, Shoes On
Suits all levels
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AEROBICISE: THE 80'S WORKOUT
Following in the footsteps and flick-kicks of retro goddesses Jane Fonda, Cindy Crawford and Raquel Welch. You’ll get your sweat on dancing up a storm to the hits of yesteryear before you get down on the mat for some conditioning moves that will have you feeling the burn! Note: you might burn just as much energy laughing! Shoes necessary, leg warmers and leotards encouraged!
Old school aerobics class with a new school twist.
Sports Bra, Shoes On
Follow along class
May be modified for pregnancy
MAMMA LOVE
MOVE WITH MINI - PILATES
A mat-based pilates class for mums with little ones, promoting healthy movement patterns and great posture. Strengthen your body with low impact movement whole body conditioning. Whether you're new to pilates, or exploring what your practice might look like now that you're a mum, you are so very welcome to join us. Suitable for all levels (new mums - get your doc's okay to exercise after giving birth). Your child will be in the room with you and can join in, have a snooze, or play nearby. As life with a little one doesn’t always fit to a tight schedule, these are open 45 minute sessions where you can arrive any time, complete as much as you like and leave when you (and mini) are ready. No pressure.
No shoes
PRENATAL YOGA
Gentle movement, breath and stretching to help prepare you for childbirth and motherhood.
No Shoes
Ideal for the second and third trimesters. We suggest rest during the first trimester.
MOVE WITH MINI - FIT
Mums, bring along your Mini (babies to pre-school age) for this fun, diverse class. Connect with other mums, get your body moving, and spend some fun, active time with your little one. The class combines high intensity exercise, core work and stretching and changes from week to week. Suitable for all levels (new mums - get your doc's okay to exercise after giving birth). Your child will be in the room with you and can join in, have a snooze, or play nearby. As life with a little one doesn’t always fit to a tight schedule, these are open 60 minute sessions where you can arrive any time, complete as much as you like and leave when you (and mini) are ready. No pressure.
Shoes On
Uses weights
MOVE WITH MINI - DANCE
Mums, it's time to dance with Mini (babies to pre-school age). This relaxed, fun class is a great way to connect with your little one, yourself, and with other mums with moderate exercise. No need to worry about nailing the moves - this class is for all levels (even the seriously un-co!) Toddlers can join in, and bubs can be carried in a sling or carrier (BYO).
Shoes On
MOVE WITH MINI - YOGA
A nurturing yoga class for mums with little ones. Stretch, strengthen and nourish your body in this relaxed environment. Whether you're new to yoga, or exploring what your practice might look like now that you're a mum, you are so very welcome to join us.
