SPRING RENEWAL 

A shiatsu and yin yoga workshop with Sarah Mackie

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Unwind, recharge and renew through this two hour workshop integrating the nourishing hands on touch of Shiatsu within a Yin Yoga practice.

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During the longer holds of each yin pose one of our qualified shiatsu practitioners will be offering therapeutic meridian massage, acupressure holds and subtle stretching assists.

Shiatsu is a holistic form of bodywork, applying just the right amount of pressure to stimulate the circulation of blood and qi. The flow-on effect: easing tension, stress and stagnation, soothing the nervous system and replenishing energy to areas previously blocked.

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The sequence will be tailored to the season, helping you to awaken and synchronise with the rising yang energy in spring. Leave the workshop feeling balanced, refreshed, and in sync with the renewing rhythms of nature.