Alisoun Neville6 minOur Multilingual Bodies: Some creative ways to access the wisdom we hold withinArt Therapist, Alisoun Neville, explores the languages of the body and how they can connect us with our inner wisdom
Anna Smith2 minWhat Actually Happens in a Pelvic Floor Physio Appointment?Wondering about what actually happens when you see a Pelvic Floor Physio (aka. Women's Health Physiotherapist)? Let me talk you through it.
Annie Carter1 minPLAYLIST: Wake Up & FlowOur latest Spotify playlist gives you one more reason to make it on to your yoga mat. The playlist warms up as you do. Perfect start to...
Louisa Carter4 minIs Inflammation Messing with your Health?In the vast swathes of health information available today, inflammation doesn’t get a lot of attention. Yet, surprisingly, it can be the...