Pranayama & Subtle Body | Breathwork | Kathy Peterson

PRANAYAMA & THE SUBTLE BODY

A course with Kathy Peterson

Pranayama is one of the eight limbs of yoga, according to the Yoga Sutras of Patanjali, and is a powerful aspect of a wholistic yoga practice.

Join Kathy Peterson for this five week (6 session) in-person course to explore and work with your vital life energy through a range of pranayama practices.

This course will be both a practical and theoretical dive into pranayama and the subtle body. Each week new pranayama techniques will be introduced and a different aspect of the energetic body will be explored, including the Koshas, Nadis, Chakras and Vayus.

You will come away with a pranayama practice that you can take into your daily life, and a deeper understanding and experience of yoga and the energetic body.

KATHY PETERSON

Kathy has practised yoga for over twenty years, and has been teaching for more than a decade. Dynamic breath work is a fundamental part of her own practice and she is passionate about sharing this with others, and supporting them to integrate this vital aspect of yoga into their daily routine.