Yoga for Beginners​

 

Just getting started with your yoga asana (poses) practice?

Or have you practiced for a while, but never learned the fundamentals?  This foundational yoga asana course with Fran Wilson is for you!

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The physical aspect of yoga is where most of us start, and is a great way to begin exploring all that yoga has to teach us. In this interactive 6 week course, you'll learn the fundamentals of vinyasa yoga, including key poses, transitions, and sequences. Plus, get some helpful tips to support you as you build your strength, flexibility, and confidence.​

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For women & non-binary folk, See here for more info.

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