Yoga for Beginners​

 

Just getting started with your yoga asana (poses) practice?

Or have you practiced for a while, but never learned the fundamentals?  This foundational yoga asana course with Fran Wilson is for you!

​

The physical aspect of yoga is where most of us start, and is a great way to begin exploring all that yoga has to teach us. In this interactive 6 weecourse, you'll learn the fundamentals of vinyasa yoga, including key poses, transitions, and sequences. Plus, get some helpful tips to support you as you build your strength, flexibility, and confidence.​

​

For women & non-binary folk, See here for more info.

​

​

​

​