YOGA CHALLENGE

​

According to the Yoga Sutras of Patanjali, the yamas are the first limb of yoga. They are ethical values for developing our humanity in a deep and profound way. The exploration and practice of the yamas helps us to examine our behaviours, assumptions and beliefs, guiding us towards greater self-understanding and inner peace.

​

In this yoga challenge, Jordan Christodoulou, Simmin Almassi and the Eve team will guide you through five weeks of yoga practice, focusing on a different yama each week. You will develop your asana (postures) practice,  as you also explore the application of your yoga practice in your life more broadly.