According to the Yoga Sutras of Patanjali, the niyamas are the second limb of yoga. They are personal observances, the practice of which develops our humanity in a deep and profound way. The exploration and practice of the niyamas helps us to examine our behaviours, assumptions and beliefs, guiding us towards greater self-understanding and inner peace.

In this yoga challenge Bel Totino will guide you through five weeks of yoga practice, focusing on a different niyama each week.

In this challenge, you commit to practising a self-determined number of yoga classes per week for five weeks.  If you have a regular practice already, you may like to commit to five or more classes per week. Or if three classes per week feels like a more appropriate number to aim for, make it three. It's up to you.

We recommend subscribing to Eve At Home, our online studio platform, for the duration of the challenge, to access our huge library of on-demand classes for your home practice. However, if you prefer to simply join for the weekly Tuesday night gatherings, and do self-guided practice (or guided through another teacher or platform) that is also fine.  Eve is offering daily livestream classes throughout lockdown, which are donation based, or free if you need them to be.

While your asana practice will likely develop, the real challenge is in showing up for the exploration and practice of the niyamas in your life. As you commit to this vital, transformative practice, you'll find yourself coming home to the wonderful truth of who you really are.

Challenge participants will gather Tuesday nights via zoom with Bel to encourage one another, learn the week’s theme, and practice together (recordings available for those who can't attend).  Participants will receive a weekly email with notes on the week's theme, prompts for journalling and self-reflection plus access to our private Yoga Challenge WhatsApp Group for extra inspiration and support.


$99 (Eve members* receive 10% discount)

* Active direct debit or 3, 6 or 12 mth prepaid membership


21st September - 26th October

Facilitator: Bel Totino

Weekly gatherings: 6pm - 7:30pm Tuesdays

Please note, there are six Tuesdays in this course.

This challenge is for women only
Trans & non-binary women warmly welcome. See here for more info.

If you're facing financial difficulty, please don't hesitate to email us and we can organise a discounted or free spot for you.