GROUNDING SHIATSU & YIN​

A workshop for the earth element 

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Unwind, recharge and renew through this 90 min session, integrating the nourishing hands on touch of Shiatsu into a Yin Yoga practice.
 

Shiatsu is a holistic form of bodywork, applying just the right amount of pressure to stimulate the circulation of blood and qi, or energy. During the longer holds of each yin pose our qualified practitioners will be offering mini treatments in the form of meridian massage,
acupressure holds and subtle stretching. The flow on affect: easing tension, stress and stagnation. Soothing the nervous system. Replenishing energy to areas previously blocked.
 

The sequence will be thoughtfully tailored to the season, helping you to ground and synchronise with the transition from the Yang energy of Late Summer, as we prepare for the Yin time of Autumn. Focusing on supporting the vagus nerve and digestion, finding a deep
sense of grounding, balance and nourishment.