POSITIVE BIRTH COURSE 

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Empower yourself with the knowledge, tools and practices for a positive birth experience. 

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The Positive Birth™ Course combines theory and practical exercises and is a woman-centred way of preparing for birth. Over two weekends, in a small group setting, we explore ways to reframe birth as a positive rite of passage, birth on your own terms, and let go of fear so that you can step into your power.

 

Learn how to create a positive mindset through self-hypnosis, breathing, visualisations, relaxation methods, natural pain relief, and ways to stay calm in any situation.  Birth partners will learn tools and techniques to advocate for you during labour to best support you and your birthing preferences.  

 

Be inspired and take time to nurture yourself and your baby, whilst learning how to bring them into the world in a calm, positive way.  

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*The best time to begin the journey of Positive Birth is between 20-30 weeks

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