FOUNDATIONS OF FLOW
A yoga workshop with Jordan Christodoulou
Get the fundamentals of vinyasa yoga asana, including key poses, transitions, sequences, plus some handy 'hacks' to help out while you build your strength, flexibility and confidence.
Jordan Christodoulou will help you develop your understanding of essential alignment principles, building a foundation for you to develop a practice of strength and ease in body and mind.
Perfect for beginners, and for anyone who has practices for a while but has never learned the fundamentals