KATE PALELLA
Clinical Pilates and Movement

Kate is driven by a desire to educate and empower women to manage, problem solve and grow their physical capabilities. Through Pilates and science based rehabilitation techniques, Kate helps people to develop a connection with themselves that enables them to understand and manage their bodies with compassion and confidence.

 

Kate has worked closely with Physiotherapists, Osteopaths and other clinicians to deliver outcomes tailored to each clients’ needs. With 10 years’ personal practice and 5 years’ experience teaching in a clinical setting, Kate has a Diploma in Clinical Pilates and a Certificate IV in fitness. They are currently working to attain their Bachelor Health Sciences (Anatomy and Physiology).

 

“What I offer in my sessions is an inclusive environment where people can work through and towards a better relationship with their body. The focus maybe a biomechanical concern, managing persistent pain or overcoming a plateau or technique issue in their movement of choice. Whatever brings a person to my classes, I hope to provide them with tools to gain self sufficiency, confidence and function in their day to day lives”

Kate can help with:
  • Biomechanical concerns or pain

  • Chronic conditions (EDS and POTS, MS, persistent pain or injuries)

  • Strength and conditioning

  • Acute injury rehab

  • Home exercise programs

FORMA
SERVICES + PRICING
REFORMER PILATES

Virtual Consult  -  Online

Includes:

- A personalised home exercise program (pre-developed with home equipment in mind)

- Real time run through of program 

- Post-session email of notes and cues or alterations specific to your body

45 minutes

$60

Express Virtual Consult - Online

Includes:

- discussion of current exercise routine, tweaks and goal setting

- advice on scheduling, programming and cross training

- discussion of barriers of exercises and help problem solving

- cheer squad and all round morale booster 

20 minutes

$30

Reformer Pilates  - CURRENTLY UNAVAILABLE

Initial Assessment & Session

60 minutes

$85

Reformer Pilates - CURRENTLY UNAVAILABLE

Standard 1:1 Session

50 minutes

$75

FORMA
LOCATION + HOURS

NOTE: Due to the current shutdown, all appointments are online and hours may vary from usual.

LOCATION

268 Raglan St, Preston

(03) 9480 5969

HOURS

Mondays            -

Tuesdays             -

Wednesdays       7:30am - 2:30pm

Thursdays           8:15am - 11:45am

Fridays               -

Saturdays          1pm - 5pm

Sundays             10:30am - 1:30pm

FREE WEEK
AT EVE

Newies to Eve receive a free unlimited one week pass to Eve Studio when you attend your first appointment

EVE MEMBERS
SAVE 10%

Eve Studio members receive a 10% discount on all Wellness Co. appointments.

CANCELLATION
POLICY

Eve Wellness Co. has a 24 hour cancellation policy. 

50% fee applies.

FORMA
APPOINTMENTS
 

Important: All appointments with Kate are currently online, during the shutdown.

LOCATIONS:

171 Sydney Road, Brunswick

(03) 8317 9061

268 Raglan Street, Preston

(03) 9480 5969

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