"Hello, my name is Louisa. I have passion for helping Women optimise their health. I love to support women to access their vitality through exploring the types of movement that makes them feel their best. I
started teaching fitness classes with the aim of making it fun and inspiring, the way I liked to train. This was around the time when I was a new Mum and was looking to move my body in ways that felt good but also required me to learn to tune into what my body really needed. I like to empower women to do the same.

Teaching fitness is one facet of the work I do with women to support their wellbeing. I consult with women as a Naturopath, Nutritionist and Massage therapist."

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