AYURVEDIC SELF-CARE​

Ancient Wisdom for Daily Practice

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Join Natasha Peiris for a luscious sensory journey of ritual self-care, drawing on ancient Ayurvedic wisdom, to restore and rejuvenate this season. Learn the fundamental principles of Ayurveda and how to incorporate simple practical rituals & lifestyle tools into your daily routine to uncover your most vibrant true Self this Spring.

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• Tune into nature to alchemise with the elements to release stagnant energies and enliven vitality. 

• Explore nutritional remedies and nourishing recipes to support ‘agni’ (digestive fire) and gentle cleansing.

• Practice yoga off the mat with inspired actions and ‘sattvic’ self-care practices that promote harmony and balance in mind, body and spirit.

• Soothe and calm your nervous system in a guided self-massage (abhyanga) for face, body and scalp, discovering the power of ritualised self care.

• Explore gentle movement, visualisation, pranayama, mantra and mudra to uplift and energise

 

No experience necessary, all are welcome.

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This session is for women only and non-binary folk.

See here for more info.