BRUNSWICK STUDIO

171 Sydney Road, Brunswick VIC 3061

brunswick@evestudio.com.au

03 8317 9061

PRESTON STUDIO​

268 Raglan St, Preston VIC 3072

preston@evestudio.com.au

03 9480 5969

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© 2019 Eve Studio Australia

VEDIC MEDITATION ​COURSE
with Kate McCready from Leading Beings

Vedic meditation is a simple, mantra based practice, born from ancient wisdom, yet perfect for helping you get the best out of your modern life. 
Reduce stress anxiety and fatigue. Improve mental performance and focus. Increase clarity and creativity. Be more present and so much more.

 

Taught in-person in a relaxed, supportive, small group environment (max 8), we'll cover the technique itself, understanding and building your meditation practice and maintaining it over time.

We'll practice the technique together and you'll have individual support and feedback on integrating it into your daily life.

 

Course Inclusions
 

Your course fee includes:

  • The four session Vedic Meditation course

  • Free access to ongoing group meditation meetups (mostly held in the Darebin area)

  • Ongoing support with your practice as required

  • The ability to re-sit the course free as many times as you like (subject to availability)

  • A 5% discount on any individual coaching series or session with Leading Beings 

TIMES & DATES

Thursday 3rd - Sunday 6th October

Thursday - 1 hour by appointment (one-on-one)

Friday - 6:30 - 8:30pm  (group)

Saturday - 2:30 - 4pm (group)

Sunday - 2:30 - 3:30pm (group)

LOCATION

268 Raglan St, Preston

INVESTMENT

$880 (Eve members save 10%)

Concession card holders: $550

This course is for women only. Trans & non-binary women welcome.

See here for more info.

Further Info

 

Vedic Meditation is a form of mantra based meditation, which is practiced for 10-20 minutes twice a day, sitting comfortably with your back supported (no crazy, cross legged pretzel positions). It was born out of an ancient Indian body of knowledge called the Vedas, but has been created to be easily practiced as part of modern living.

The technique is taught in-person over four consecutive days. Once you learn the technique, it is yours for life. You can do it anywhere without a teacher, an app, a fancy cushion, a zen-like meditation space. You don’t even need peace and quiet. Some refer to it as ‘easy’ meditation, as by using your mantra you are able to effortlessly transcend into a deeper state of Being beyond thought – whether you are a season practitioner or complete newbie.

Day 1: Learn the technique – Ceremony, introduction to your mantra and the technique (One-on-one)
Day 2: Understanding & building your practice – Using your mantra correctly, experiences in meditation, fitting it in (Group)
Day 3: Going deeper – Meditation and the mind-body connection, stress & the nervous system (Group)
Day 4: Your practice over time – Stabilisation and change in meditation and life, states of consciousness (Group)

This course will be taught by Kate McCready from Leading Beings.

 

It is strongly recommended you attend the intro free talk at Eve on September 12 before booking the course, or contact Kate directly for a free intro call. 

Kate McCready . Presenter & Course Facilitator

 

Kate is the founder of Leading Beings. She is passionate about supporting people to grow: in work, leadership and life. Kate created Leading Beings with a focus on how we can each expand our consciousness and potential, so that we can lead fulfilling, flowing and impactful lives.

Read more about Kate and Leading Beings here.