VEDIC MEDITATION COURSE
with Kate McCready from Leading Beings
Vedic meditation is a simple, mantra based practice, born from ancient wisdom, yet perfect for helping you get the best out of your modern life.
Reduce stress anxiety and fatigue. Improve mental performance and focus. Increase clarity and creativity. Be more present and so much more.
Taught in-person in a relaxed, supportive, small group environment (max 8), we'll cover the technique itself, understanding and building your meditation practice and maintaining it over time.
We'll practice the technique together and you'll have individual support and feedback on integrating it into your daily life.
Your course fee includes:
The four session Vedic Meditation course
Free access to ongoing group meditation meetups (mostly held in the Darebin area)
Ongoing support with your practice as required
The ability to re-sit the course free as many times as you like (subject to availability)
A 5% discount on any individual coaching series or session with Leading Beings
TIMES & DATES
Thursday 3rd - Sunday 6th October
Thursday - 1 hour by appointment (one-on-one)
Friday - 6:30 - 8:30pm (group)
Saturday - 2:30 - 4pm (group)
Sunday - 2:30 - 3:30pm (group)
268 Raglan St, Preston
$880 (Eve members save 10%)
Concession card holders: $550
This course is for women only. Trans & non-binary women welcome.
See here for more info.
Vedic Meditation is a form of mantra based meditation, which is practiced for 10-20 minutes twice a day, sitting comfortably with your back supported (no crazy, cross legged pretzel positions). It was born out of an ancient Indian body of knowledge called the Vedas, but has been created to be easily practiced as part of modern living.
The technique is taught in-person over four consecutive days. Once you learn the technique, it is yours for life. You can do it anywhere without a teacher, an app, a fancy cushion, a zen-like meditation space. You don’t even need peace and quiet. Some refer to it as ‘easy’ meditation, as by using your mantra you are able to effortlessly transcend into a deeper state of Being beyond thought – whether you are a season practitioner or complete newbie.
Day 1: Learn the technique – Ceremony, introduction to your mantra and the technique (One-on-one)
Day 2: Understanding & building your practice – Using your mantra correctly, experiences in meditation, fitting it in (Group)
Day 3: Going deeper – Meditation and the mind-body connection, stress & the nervous system (Group)
Day 4: Your practice over time – Stabilisation and change in meditation and life, states of consciousness (Group)
This course will be taught by Kate McCready from Leading Beings.
Kate McCready . Presenter & Course Facilitator
Kate is the founder of Leading Beings. She is passionate about supporting people to grow: in work, leadership and life. Kate created Leading Beings with a focus on how we can each expand our consciousness and potential, so that we can lead fulfilling, flowing and impactful lives.
Read more about Kate and Leading Beings here.